The 6 AM Club!
Starting next week I am offering a 6 AM Club….
This has everything to do with mental fitness
This is for anyone of any age, shape or sex…
Meet at 6:00
~ 20 minutes of very lite cardio
~ 15 Minutes of Personal Development
~ 15 minutes meditation. 🧘♂️
There is no charge for this and we will do one week at a time, location depends upon the number of participants.
All you need is a towel l, blanket or yoga mat to sit on and an open mind
Pm me if you want to give it a go or have questions
~ Giselle Lussier