Virtual Fitness classes for Everyone!

Just click on the class you want and give it a try! 🙂

This website may provide information related to exercise, fitness diet & nutrition and is intended for your personal use and informational purposes only. You should consult with your physician before beginning any exercise, fitness, diet, or nutrition routines, especially if you are pregnant or have pre-existing health conditions. Nothing contained in the site should be considered as medical advice or diagnosis. Your use of this website is solely at your own risk.

Youth Fitness

Beginner Flexibility routine

Get Yo body movin

Chillaxin around town with happy ninjas


Go Noodle Fitness for kids

Kids Bop – “Can’t Stop the feeling” – Learn the dance with this tutorial!

Volley Balls – Hitters workout! 

Dry land – Hockey workout! 

Slam Dunk – Basketball workout! 

Home Run – Baseball workout!


Heads OR Tails – general workout!

Roll it – general workout!


Teen/Young adult workouts

15 minute full body stretch

Fitness Marshall dance work out – Katy Perry – Teenage Dream

Fitness Marshall dance work out – Lady Gaga – Poker Face

Fitness Marshall dance work out – The Pussycat Dolls – Don’t ‘cha


Total Body Teen Workout for teens

Beast Workout for teens

Fitness Marshall dance work out – BTS – Mic Drop

Fitness Marshall dance work out – Jason Derulo – Cono

Fitness Marshall dance work out – Clean Bandit & Mabel – Tick Tock

TIK TOK Dance Party work out – 15 mins

TIK TOK Dance Party work out 2 – 15 mins

Fitness Marshall dance workout – Meghan Trainor – Me Too

Fitness Marshall dance workkout – Post Malone – WOW

Fitness Marshall dance workout – Lizzo – Truth Hurts


Adult/Everyone fitness

Intermediate Vinyasa Yoga Class 

Intense Full Body Crusher – No Equipment

Low Impact Full Body Hiit workout – No equipment or jumping

Walk off Fat Fast – 20 minutes


30 minute body weight boot camp workout – no equipment

60 minute burn calorie “celebrity” work out 

Fast Walking in 30 minutes 

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation – follow along

Ballet Body Sculpt – 25 min ballet inspired workout


10,000 step challenge – Can you do it?

20 minute full body work out! 

30 minute beginner Yoga!

30 minute Vinyasa flow for flexibility – slow flow yoga stretch

30 minute full body Yoga – Intermediate Vinyasa Yoga

15 minute bounce back cardio Dance Workout 

Beginner Ballet Barre – at home ballet class workout

Classical Ballet Barre – Intermediate/Advanced at home workout


Seniors Fitness (55+ or Modified fitness classes)

20 Minute senior fitness – no equipment

Seated exercises for older adults

Chair Yoga dancing – follow along and dance with them! 

15 minute  gentle chair exercises 

Strength training – weights/water bottles required

“Raindrops Keep falling on my head” – chair yoga dance

Gentle Chair Yoga for beginners & seniors

Stronger Seniors Chair aerobic exercise

“Stayin Alive” Disco chair yoga

Chair Exercise for Low back pain




June 1-30, 2021
Glenboro MB
Presented by:

Spruce Lakes Rec District


Event filed under: Arts & Culture | Educational | Health & Wellness | Kids | Music | Seniors | Sports & Recreation