Virtual Fitness classes for Everyone!

Just click on the class you want and give it a try! 🙂

This website may provide information related to exercise, fitness diet & nutrition and is intended for your personal use and informational purposes only. You should consult with your physician before beginning any exercise, fitness, diet, or nutrition routines, especially if you are pregnant or have pre-existing health conditions. Nothing contained in the site should be considered as medical advice or diagnosis. Your use of this website is solely at your own risk.

Scroll down to see the teen/adult, adult and 55+ workouts & fitness fun!

Youth Fitness

Burn Fat: Kids Exercises at home – Fun Workout

KIds Full Body Work out: Daily exercises

Ultimate 20 minute workout for kids

10 minute workout with kids

Go Noodle Fitness for kids

Kids Bop – “Can’t Stop the feeling” – Learn the dance with this tutorial!


Teen/Young adult workouts

Fitness Marshall – Light Switch – Charlie Puth

Fitness Marshall – Shivers – Ed Sheeran

Fitness Marshall dance work out – Hallucinate – Dua Lipa

Fitness Marshall dance work out – Poker Face – Lady Gaga

Fitness Marshall dance workout – I don’t care – Ed Sheeran & Justin Beiber

Total Body Teen Workout

8 Minute workout for teens (no equipment)

Adult/Everyone fitness


Yoga for complete beginners

Fast walking – 1 mile happy walk

15 minute full body stretch

15 minute full body workout

30 minute body weight boot camp workout – no equipment

60 minute burn calorie “celebrity” work out 

Fast Walking in 30 minutes 

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation – follow along

Ballet Body Sculpt – 25 min ballet inspired workout


Seniors Fitness (55+ or Modified fitness classes)

Senior Fitness – Low impact Cardio

20 minute seated strength training full body workout for seniors and beginners

15 minute workout for older adults

Chair Aerobics for strength and stronger seniors

15 minute  gentle chair exercises 

Strength training – weights/water bottles required

“Raindrops Keep falling on my head” – chair yoga dance

Gentle Chair Yoga for beginners & seniors

Stronger Seniors Chair aerobic exercise

“Stayin Alive” Disco chair yoga

Chair Exercise for Low back pain




July 1-31, 2021
Glenboro MB
Presented by:

Spruce Lakes Rec District


Event filed under: Arts & Culture | Educational | Health & Wellness | Kids | Music | Seniors | Sports & Recreation