Virtual Fitness classes for Everyone!

Just click on the class you want and give it a try! 🙂

This website may provide information related to exercise, fitness diet & nutrition and is intended for your personal use and informational purposes only. You should consult with your physician before beginning any exercise, fitness, diet, or nutrition routines, especially if you are pregnant or have pre-existing health conditions. Nothing contained in the site should be considered as medical advice or diagnosis. Your use of this website is solely at your own risk.

Youth Fitness

Go Noodle Fitness for kids

Kids Bop – “Can’t Stop the feeling” – Learn the dance with this tutorial!


Volley Balls – Hitters workout! 

Dry land – Hockey workout! 

Slam Dunk – Basketball workout! 

Home Run – Baseball workout!

 

Heads OR Tails – general workout!

Roll it – general workout!

 

Teen/Young adult workouts

Total Body Teen Workout for teens

Beast Workout for teens

Fitness Marshall dance work out – BTS – Mic Drop

Fitness Marshall dance work out – Jason Derulo – Cono

Fitness Marshall dance work out – Clean Bandit & Mabel – Tick Tock


TIK TOK Dance Party work out – 15 mins

TIK TOK Dance Party work out 2 – 15 mins

Fitness Marshall dance workout – Meghan Trainor – Me Too

Fitness Marshall dance workkout – Post Malone – WOW

Fitness Marshall dance workout – Lizzo – Truth Hurts

 

Adult/Everyone fitness

30 minute body weight boot camp workout – no equipment

60 minute burn calorie “celebrity” work out 

Fast Walking in 30 minutes 

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation – follow along

Ballet Body Sculpt – 25 min ballet inspired workout

 

10,000 step challenge – Can you do it?

20 minute full body work out! 

30 minute beginner Yoga!

30 minute Vinyasa flow for flexibility – slow flow yoga stretch

30 minute full body Yoga – Intermediate Vinyasa Yoga

15 minute bounce back cardio Dance Workout 

Beginner Ballet Barre – at home ballet class workout

Classical Ballet Barre – Intermediate/Advanced at home workout

 

Seniors Fitness (55+ or Modified fitness classes)

15 minute  gentle chair exercises 

Strength training – weights/water bottles required

“Raindrops Keep falling on my head” – chair yoga dance

Gentle Chair Yoga for beginners & seniors

Stronger Seniors Chair aerobic exercise

“Stayin Alive” Disco chair yoga

Chair Exercise for Low back pain

 

 

 

Date(s):
October 2020 (Recurring)
Time:
Virtual
Location:
Glenboro MB
Presented by:

Spruce Lakes Rec District

Cost(s):
Free

Event filed under: Arts & Culture | Educational | Health & Wellness | Kids | Music | Seniors | Sports & Recreation