Virtual Fitness classes for Everyone!
Just click on the class you want and give it a try! 🙂
This website may provide information related to exercise, fitness diet & nutrition and is intended for your personal use and informational purposes only. You should consult with your physician before beginning any exercise, fitness, diet, or nutrition routines, especially if you are pregnant or have pre-existing health conditions. Nothing contained in the site should be considered as medical advice or diagnosis. Your use of this website is solely at your own risk.
Youth Fitness
Kids Sport Conditioning – with soccer ball (for parents too)
Kids Circut workout for kids (parents can do with kids)
Kids Bop – “Can’t Stop the feeling” – Learn the dance with this tutorial!
Volley Balls – Hitters workout!
Slam Dunk – Basketball workout!
Heads OR Tails – general workout!
Teen/Young adult workouts
10 Minute body weight workout for Teens
15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment (throwback to 2000’s music)
Fitness Marshall Dance Workout – Lizzo – Phone
Fitness Marshall Dance Workout (Throwback) – Pussycat dolls – When I grow up
Total Body Teen Workout for teens
Fitness Marshall dance work out – BTS – Mic Drop
Fitness Marshall dance work out – Jason Derulo – Cono
Fitness Marshall dance work out – Clean Bandit & Mabel – Tick Tock
TIK TOK Dance Party work out – 15 mins
TIK TOK Dance Party work out 2 – 15 mins
Fitness Marshall dance workout – Meghan Trainor – Me Too
Fitness Marshall dance workkout – Post Malone – WOW
Fitness Marshall dance workout – Lizzo – Truth Hurts
Adult/Everyone fitness
10 minute morning workout (no equipment) Men
30 minute boosted fitness walking
30 minute body weight boot camp workout – no equipment
60 minute burn calorie “celebrity” work out
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation – follow along
Ballet Body Sculpt – 25 min ballet inspired workout
10,000 step challenge – Can you do it?
30 minute Vinyasa flow for flexibility – slow flow yoga stretch
30 minute full body Yoga – Intermediate Vinyasa Yoga
15 minute bounce back cardio Dance Workout
Beginner Ballet Barre – at home ballet class workout
Classical Ballet Barre – Intermediate/Advanced at home workout
Seniors Fitness (55+ or Modified fitness classes)
Exercise for people over 60
Dance along workouts for seniors (chair)
15 minute gentle chair exercises
Strength training – weights/water bottles required
“Raindrops Keep falling on my head” – chair yoga dance
Gentle Chair Yoga for beginners & seniors
Stronger Seniors Chair aerobic exercise
“Stayin Alive” Disco chair yoga
Chair Exercise for Low back pain
Spruce Lakes Rec District
Event filed under: Arts & Culture | Educational | Health & Wellness | Kids | Music | Seniors | Sports & Recreation