Virtual Fitness classes for Everyone!
Just click on the class you want and give it a try! 🙂
This website may provide information related to exercise, fitness diet & nutrition and is intended for your personal use and informational purposes only. You should consult with your physician before beginning any exercise, fitness, diet, or nutrition routines, especially if you are pregnant or have pre-existing health conditions. Nothing contained in the site should be considered as medical advice or diagnosis. Your use of this website is solely at your own risk.
Teen/Young adult workouts
Seniors Fitness (55+ or Modified fitness classes)
Exercise for people over 60
Spruce Lakes Rec District