Yoga with Laurie Newton
Class uses a combination of movement, postures, and breath to work on strength, flexibility, and balance. An all-levels class with focus on alignment, beginners will safely learn basics while more experienced students can take postures to a deeper level. All participants must register with the Spruce Lakes Recreation District by Wednesday, September 26. Presented Wednesday evenings beginning October 3 until November 28 (excluding October 31).
Event filed under: Sports & Recreation